Is VEGETABLE ORGANIC LASAGNA, VEGETABLE Low FODMAP?

Ingredients

ORGANIC LASAGNE VEGETABLE. INGREDIENTS: ORGANIC RICOTTA CHEESE (PASTEURIZED ORGANIC COW'S WHEY MILK, SALT), ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC PASTEURIZED EGGS, WATER, ORGANIC OLIVE OIL, SEA SALT), ORGANIC TOMATO PULP, ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER, ORGANIC PASTEURIZED COW'S MILK, ORGANIC SPINACH, ORGANIC ZUCCHINI, WATER, ORGANIC HARD CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GARLIC, ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, MICROBIAL RENNET), ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC SOFT WHEAT FLOUR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC CANE SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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