Is VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS, SCALLIONS AND PEANUTS IN A THAI-STYLE PEANUT SAUCE, VEGETABLE PAD THAI Vegetarian?

Ingredients

Rice Noodles: Water, Noodles (Rice, Water)., Sauce: Water, Raw Cane Sugar, Peanut Butter (Peanuts), Tomatoes, Non-GMO Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Vinegar., Contains 2% or Less of: Expeller Pressed Sunflower Oil, Celery, Onions, Lime Juice Concentrate, Garlic, Red Chili Pepper, Lemon Juice Concentrate., Non-GMO Tofu: Water, Soybeans, Calcium Sulfate, Calcium Chloride., Garnish: Carrots, Scallions, Dry Roasted Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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