Is VEGETABLE PASTICHIO Low FODMAP?

Ingredients

ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, EGGPLANT, ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, SPINACH, OLIVE OIL, ONION, UNSALTED BUTTER (CREAM), EGG YOLK, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), SEA SALT, BLACK PEPPER, NUTMEG, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Whole