Is Vegetable Quesadilla, 10 oz Low FODMAP?

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Spinach Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) , Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Black Beans, Organic Corn, Jalapeno Pepper, Green Pepper, Red Pepper, Red Onion, Lemon Juice, Expeller-pressed Canola Oil, Salt, Cilantro, Cumin, Black Pepper, Coriander, Pan Spray (Expeller Pressed Refined Canola Oil, Soy Lecithin, Propellant), Non-gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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