This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETABLE SHORTENING 250GM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The 250 g tub offers a neutral, subtle flavor and a smooth, pliable texture ideal for creating flaky pie crusts, tender biscuits, and crisp cookies. Common uses include greasing pans, layering pastries, and creaming into batters. Reviewers note consistent performance, easy measuring, and reliable results in baked goods, and convenience.

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Ingredients

Hydrogenated coconut oil, soya bean lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VEGETABLE SHORTENING 250GM is available at 1 retailer

Campbells

About this product

Oil · Spreadable

Flavor
Neutral
Texture
HardDense
Commonly used for
BakingCooking
Low FODMAP? VEGETABLE SHORTENING 250GM | Spoonful