Is Vegetable soup Low FODMAP?

Ingredients

water, carrots, tomato paste, dehydrated potatoes potatoes, sodium acid pyrophosphate), green peas, alphabet pasta (durum wheat semolina, wheat gluten), sugar, corn, green beans, salt canola oil, corn starch, monosodium glutamate, modified corn starc barley, celery, dehydrated onions, onion powder, garlic powder spie extract, spice. contains: wheat, barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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