Is Vegetable Spring Rolls Low FODMAP?

Ingredients

Mixed vegetables wrapped in filo pastry Ingredients 50% Cooked Vegetables (Carrot, Cabbage, Onion, Mung Bean Sprouts, Green Pepper), Wheat Flour, Cottonseed Oil, Soy Sauce (Water, Soya Beans, Salt, Wheat Flour), Garlic, Maize Starch, Salt, Sesame Oil, Sugar, Soya Oil, Rice Vinegar (Water, Rice Vinegar), White Pepper Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 216ge Cooking In cooking tim appliances cook: Prehe on a baking Ensure food Air fry froze refer to the Not suitable Additional Visit us at w

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll, Frozen