Is vegetable spring rolls Low FODMAP?

Ingredients

pastry (29%) (wheat flour, water, rapeseed oil, salt), carrot (15%), red pepper (11%), beansprout (10%), spring onion (7%), rapeseed oil, sweet chilli sauce (water, sugar, barley malt vinegar, lemon juice, red chilli puree, red pepper, corn starch, garlic puree, salt, garlic granules, colour (paprika extract), crushed chilli), water chestnuts (4%), cabbage (4%), plum sauce (sugar, water, plum puree, modified maize starch, salt, plums in syrup (plum, water, sugar), acidity regulator (acetic acid)), potato starch, soya sauce (water, soya beans, wheat flour, salt), ginger puree, garlic puree, salt, five spices (star anise, cinnamon, ginger, fennel, clove, coriander, dill seed). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts and sesame. nutrition as a guide, we recommend this product provides: typical values per 100g 1 vegetable oven baked spring roll (47g) energy fibre protein salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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