Is VEGETABLE SUSHI Low FODMAP?

Ingredients

COOKED BROWN RICE, COOKED WHEATBERRIES, CARROTS, DAIKON RADISH, AVOCADO, CUCUMBER, RED BELL PEPPER, EDAMAME, GREEN ONION, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, JAPANESE DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, DISTILLED VINEGAR, CANOLA OIL, GRAPEFRUIT CONCENTRATE JUICE, MUSTARD SEED, SALT, XANTHAN GUM, WASABI POWDER, YEAST EXTRACT, SPICE, NATURAL AND ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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