Is VEGETABLE TAN TAN RAMEN BOWL WITH TOFU, VEGETABLE TAN TAN Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non-gmo Canola Oil, Vital Wheat Gluten, Potato Starch, Potassium Carbonate, Sodium Carbonate, Salt, Natural Yellow Color (Organic Maltodextrin, Annatto Extract, Turmeric, Organic Rice Concentrate), Vegetables: Bok Choy, Bamboo Shoots, Red Bell Pepper, Carrots, Non-gmo Tofu: Water, Soybeans, Calcium Sulfate, Calcium Chloride, Broth: Water, White Miso (Water, Soybeans, Rice, Salt), Non-gmo Gluten Free Reduced Sodium Tamari (Water, Soybeans, Salt), Tahini (Sesame Seeds), Red Chili Flakes, Garlic, Contains 2% Or Less Of: Mirepoix (Vegetable Juices (Onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors), Peanut Butter (Peanuts), Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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