Is VEGETARIAN CHILI MIX Low FODMAP?

Ingredients

TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), YELLOW CORN MEAL, TOMATO POWDER, DEHYDRATED ONION, PEARLED BARLEY FLAKES, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], ORGANIC EXPELLER PRESSED CANOLA OIL, DEHYDRATED GARLIC, BROWN RICE SYRUP SOLIDS, SEA SALT, PAPRIKA, LESS THAN 2% OF ONION POWDER, YEAST EXTRACT, CUMIN, CHIPOTLE CHILI PEPPER, CHILI PEPPER, MALTODEXTRIN, DISTILLED WHITE VINEGAR, CELERY POWDER, RED PEPPER, OREGANO, ROSEMARY EXTRACT, BLACK PEPPER, BAY, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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