Is VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN Low FODMAP?

Ingredients

BEYOND CHICKEN STRIPS (WATER, SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, NATURAL FLAVOR, RICE FLOUR, CANOLA OIL, SOY FIBER, CARROT FIBER, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, SALT, SPICES, SUGAR, TITANIUM DIOXIDE [COLOR], WHITE VINEGAR, POTASSIUM CHLORIDE, PAPRIKA), CURRY SAUCE (WATER, COCONUT MILK [COCONUT, WATER, GUAR GUM], TOMATOES, DARK BROWN SUGAR, CURRY SAUCE POWDER [SPICES, GROUND MUSTARD, TURMERIC, POTATO STARCH, CHILIES, SALT, NATURAL FLAVOR, XANTHAN GUM], SEA SALT), SEASONED VEGETABLE AND GRAIN BLEND (ROASTED RED POTATOES, ROASTED CAULIFLOWER, GREEN PEAS, COOKED LENTILS [WATER AND LENTILS], COOKED RED QUINOA [WATER, RED QUINOA], CANOLA OIL, GARLIC POWDER, SEA SALT, WHITE PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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