Is VEGETARIAN MACROGEST - 60 VCAPS Low FODMAP?
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Ingredients
Alpha-amylase (Aspergillus Flavus Var, Oryzae), Whole, Bacterial Protease (Bacillus Subtilis), Whole Cell, Fungal Protease (Aspergillus Flavus Var, Oryzae), Fungal Protease (Aspergillus Niger), Diatase (Aspergillus Flavus Var, Oryzae), Glucoamylase (Aspergillus Niger), Lactase (Aspergillus Flavus Var, Oryzae), Alpha-galactosidase (Aspergillus Niger), Triacylglycerol Lipase (Rhizopus Oryzae), Cellulase (Trichoderma Longibrachiatum), Bromelain (Ananas Comosus), Pineapple Stem, Papain (Carica Papaya), Fruit, Hemicellulase (Aspergillus Niger), Invertase (Saccharomyces Cerevisiae), Vegetarian Capsule (Carbohydrate Gum (Cellulose) Purified Water), Microcrystalline Callulose, Vegetable Grade Magnesium Stearate (Lubricant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.