Is VEGETARIAN ORGANIC CHILI, VEGETARIAN Gluten Free?

Ingredients

INGREDIENTS: ORGANIC TOMATO PUREE (ORGANIC TOMATOES, MAY CONTAIN NATURALLY DERIVED CITRIC ACID), WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, LESS THAN 2% OF CALCIUM CHLORIDE, SALT, CITRIC ACID), ORGANIC PINTO BEANS (ORGANIC PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC RED KIDNEY BEANS (ORGANIC RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC WHITE MUSHROOMS, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC RED PEPPER, ORGANIC RED PEPPER, ORGANIC CELERY, ORGANIC VEGETABLE CHILI SEASONING (ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC), CONTAINS LESS THAN 2% OF ORGANIC SPINACH, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC GARLIC, ORGANIC CILANTRO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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