Is VEGETARIAN ORGANIC CHILI, VEGETARIAN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onions
organic garlic
organic red kidney beans
organic pinto beans
organic tomato juice
organic diced tomatoes
organic tomatoes
organic tomato puree
+5 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

INGREDIENTS: ORGANIC TOMATO PUREE (ORGANIC TOMATOES, MAY CONTAIN NATURALLY DERIVED CITRIC ACID), WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, LESS THAN 2% OF CALCIUM CHLORIDE, SALT, CITRIC ACID), ORGANIC PINTO BEANS (ORGANIC PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC RED KIDNEY BEANS (ORGANIC RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), ORGANIC WHITE MUSHROOMS, ORGANIC CORN, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC RED PEPPER, ORGANIC RED PEPPER, ORGANIC CELERY, ORGANIC VEGETABLE CHILI SEASONING (ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC), CONTAINS LESS THAN 2% OF ORGANIC SPINACH, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SOYBEAN OIL, ORGANIC GARLIC, ORGANIC CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.