Is Vegetarian Plus Vegan Turkey Roll Low FODMAP?

Ingredients

Vegan Turkey Roll: Water, Textured Soybean Protein (soybean Protein, Wheat Starch, Wheat Protein), Soybean Oil, Soy Protein Isolate, Trehalose, Spices, Yeast Extracts, Black Pepper Powder, Modified Tapioca Starch, Sea Salt, Enzyme, White Pepper Powder. Vegan Glaze: Water, Sugar, Mixed Berries (raspberries, Blackberries, Cranberries), Grape Juice, Corn Starch, Cinnamon, Pectin, Cloves, Locust Bean Gum, Xanthan Gum, Citric Acid. This Product Contains Soy And Wheat, And Is Manufactured In A Facility That Also Processes Other Items Containing Milk Or Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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