Is VEGETARIAN PRIME STAKES Vegan?
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Ingredients
PRIME STAKES: TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, CORN OIL, SOYBEAN OIL, POTATO FLOUR, EGG WHITES. CONTAINS 2% OR LESS OF SALT, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN, CORN GLUTEN, SODIUM CASEINATE, OAT FLOUR, MODIFIED TAPIOCA STARCH, DEXTROSE, CARAMEL COLOR, DRIED ONION, AUTOLYZED YEAST EXTRACT, CORN STARCH, SPICES, MODIFIED CORN STARCH, GUAR GUM, ONION POWDER, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), NATURAL FLAVORS FROM NON-MEAT SOURCES, CARRAGEENAN, WHEAT FIBER. GRAVY: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, SALT, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.