Is Veggie Burger, 8 oz Low FODMAP?

Ingredients

Flour (Wheat Flour, Malted Barley Flour), Mushroom, Vegan Mayo Spread (Expeller-pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate And Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Cauliflower, Peas, Tofu (Water, Soy Beans, Calcium Sulfate, Calcium Chloride), Cashew, Garbanzo Bean, Celery Root, Basmati Rice, Quinoa, Liquid Amino (Vegetable Protein From Soybeans, Water), Red Onion, Red Pepper, Vital Wheat Gluten, Red Cabbage, Organic Worcestershire Sauce (Organic Apple Cider Vinegar, Organic Soy Sauce, (Water, Organic Wheat, Organic Soybeans, Salt), Water, Organic Molasses, Organic Agave Nectar, Salt, Organic Tamarind, Organic Lemon Juice Concentrate, Organic Ginger, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushroom Powder, Organic Allspice, Organic Red Pepper, Organic Orange Extract, Organic Ground Cloves, Natural Smoke Flavor, Organic Lemon Extract), Vegetable Broth Powder (Corn Syrup Solids, Tomato, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Carrot, Basil, Celery Seed, Parsley, Spinach, Turmeric, Bay), Carrot, Parsley, Salt, Expeller-pressed Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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