Is VEGGIE BURGER Low FODMAP?

Ingredients

VEGGIE PATTIE ([ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE], CARROTS, YELLOW ONION, ZUCCHINI, ORGANIC CORN, COOKED ORGANIC BROWN RICE, BROWN RICE FLOUR, OLIVE OIL, JALAPENO, GARLIC, SEA SALT, GROUND BLACK PEPPER, GROUND CUMIN, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], GROUND CORIANDER), SWEET POTATO, KALE, EXTRA VIRGIN OLIVE OIL, OLIVE OIL, SEA SALT, GROUND CUMIN, CRUSHED RED PEPPER, GROUND BLACK PEPPER, ROMESCO SAUCE (RED BELL PEPPER [ROASTED PEPPER, WATER, SEA SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, WALNUT, SHERRY VINEGAR [SHERRY VINEGAR, POTASSIUM BISULPHITE], GARLIC, AGED RED WINE VINEGAR, SEA SALT, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], GROUND BLACK PEPPER, GROUND CAYENNE PEPPER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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