Is VEGGIE CHIPS, BUTTERMILK RANCH Low FODMAP?
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Ingredients
VEGETABLE CHIPS (POTATO FLOUR, POTATO STARCH, SUGAR, SALT, TOMATO PASTE, SPINACH POWDER, TURMERIC, BEETROOT POWDER, NATURAL PRESERVATIVE [NATURAL FLAVORS, CANOLA OIL, ASCORBIC ACID]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SUNFLOWER), SEASONING (BUTTERMILK, WHEY, GARLIC AND ONION POWDER, SALT, DEXTROSE, SOUR CREAM [CULTURED CREAM, NONFAT MILK], TOMATO POWDER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], NATURAL FLAVORS, SPICES, CREAM POWDER [SWEET CREAM, SOY LECITHIN], YEAST EXTRACT, CITRIC ACID, LACTIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.