Is Veggie Fish Gujons Dairy Free?

Ingredients

Vegan Fish Goujons Made From Wheat Protein, This Product Contains Added Iron And Vitamin B12, Rehydrated Wheat Protein, Wheat Flour, Sunflower Oil, Salt, Thickener Methylcellulose, Natural Flavourings, Wheat Starch, Flexseed Oil, Potato Fibers, Maltodextrin, Herbs And Spices, Maize Starch, Vitamins And Minerals (Iron, Vitamin B12), Allergen Statement: Please See In Bold, Not Suitable For Customers With An Allergy To Soya, Milk (Lactose), Lupin And Egg Due To Manufacturing Methods

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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