Is VEGGIE MEATBALLS Low FODMAP?

Ingredients

WATER, SOY FLOUR, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION, WHEAT PROTEIN, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, SPICE, SALT, MALTODEXTRIN, METHYLCELLULOSE, YEAST EXTRACT, NATURAL FLAVOR, GUM ACACIA, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, SUNFLOWER OIL, GUM ARABIC, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEED OIL, ONION POWDER, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), THIAMIN HYDROCHLORIDE, TRICALCIUM PHOSPHATE, GLYCERIN, CARRAGEENAN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, CAFFEINE, MONOSODIUM PHOSPHATE, GARLIC POWDER, DEXTROSE, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty