No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is veggie ribz sweetn smoky Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tempeh 48% (Soy Beans, Water, Rice Flower, Sunflower Oil, Rhizopus Oligosporus), Water, Tomato Paste, Sugar, Glucose-fructose Syrup, Modified Starch (Corn), Vinegar, Salt, Ginger Puree (Ginger, Water, Salt, : Potassium Sorbate, Stabilisers: Guar Gum, Xanthan Gum, Acid: Citric Acid, Sunflower Oil), Vegetable Oil (Turnip Rape, Sunflower), Coiour: Plain Caramel, Glucose Syrup, Onion, Garlic, Spices, Bell Ni En Smoke Fo Aroma, Natural Flavouratato Starch, Onion Oil, Pepper, May Contain Traces Of Peanuts, For Allergens See In Bol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SavorySweetSmoky
Texture
DenseChewy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? veggie ribz sweetn smoky | Spoonful