Is VEGGIE ROTINI PASTA, ENRICHED PASTA WITH VEGGIES Low FODMAP?
Description
Spiral shaped pasta delivers a mild savory flavor with a firm, springy texture that holds shape after cooking. Reviewers commonly report even cooking, reliable al dente bite, and good sauce adhesion. Typical uses include cold pasta salads, baked casseroles, and sauce dishes; many note consistent cooking times and easy preparation.
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Description
Spiral shaped pasta delivers a mild savory flavor with a firm, springy texture that holds shape after cooking. Reviewers commonly report even cooking, reliable al dente bite, and good sauce adhesion. Typical uses include cold pasta salads, baked casseroles, and sauce dishes; many note consistent cooking times and easy preparation.
Ingredients
Semolina (Wheat), Durum Wheat Flour, Zucchini Puree (Zucchini, Lemon Juice Concentrate), Spinach Puree, Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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