Is Veggie Tray Low FODMAP?

Ingredients

ORGANIC VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC BROCCOLI), ORGANIC RANCH DIP (ORGANIC BUTTERMILK, ORGANIC SOYBEAN OIL, WATER, ORGANIC EGG YOLK, ORGANIC DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, SALT, ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC DRIED CARROT, ORGANIC DRIED GARLIC, ORGANIC SKIM MILK POWDER, ORGANIC DRIED ONION, ORGANIC CULTURED DEXTROSE, ORGANIC GREEN ONION, ORGANIC DRIED BELL PEPPER, ORGANIC SPICES, XANTHAN GUM, ORGANIC GUAR GUM, LACTIC ACID, ORGANIC MUSTARD FLOUR, CITRIC ACID, ORGANIC ROSEMARY EXTRACT). CONTAINS STATEMENT: SOY, MILK, EGG, MUSTARD SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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