No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Veggiecraft Made With Pasta Cauliflower Spaghetti Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This spaghetti offers a mild, subtly sweet flavor and a tender yet slightly firm texture that holds sauce well; consumers commonly toss it with tomato or cream sauces, use it in warm pasta dishes, salads, or bakes, and note quick cooking time, occasional softness if overcooked, and overall mixed reviews.

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Ingredients

LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
Meal PrepLunch
Low FODMAP? Veggiecraft Made With Pasta Cauliflower Spaghetti | Spoonful