Is Veggies Made Great Cinnamon Roll Muffins Low FODMAP?
Description
Cinnamon-scented muffin delivers a warm, sweet-spiced flavor and a soft, moist crumb with occasional gooey centers; texture ranges from tender to slightly cakey. Often used for quick breakfasts, afternoon snacks, or dessert with coffee. Reviewers commonly note pleasing flavor and convenience, while some mention occasional inconsistency in moisture and packaging.
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Why it's not low FODMAP
- milk
- monk fruit juice concentrate
- flaxseed meal
- natural flavors
- soluble corn fiber
- zucchini
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Cinnamon-scented muffin delivers a warm, sweet-spiced flavor and a soft, moist crumb with occasional gooey centers; texture ranges from tender to slightly cakey. Often used for quick breakfasts, afternoon snacks, or dessert with coffee. Reviewers commonly note pleasing flavor and convenience, while some mention occasional inconsistency in moisture and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Zucchini, Whole Eggs, Sunflower Seed Flour, Allulose, Carrots, Egg Whites, Soluble Corn Fiber, Unsalted Butter (cream [milk], Natural Flavors), Corn Starch, Natural Flavors, Contains Less Than 2% Of: Leavening (baking Powder), Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, And Carnauba Wax), Flaxseed Meal, Cinnamon, Monk Fruit Juice Concentrate, Salt. Contains: Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Breakfast Item · Piece