No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Veggies Made Great Cinnamon Roll Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Cinnamon-scented muffin delivers a warm, sweet-spiced flavor and a soft, moist crumb with occasional gooey centers; texture ranges from tender to slightly cakey. Often used for quick breakfasts, afternoon snacks, or dessert with coffee. Reviewers commonly note pleasing flavor and convenience, while some mention occasional inconsistency in moisture and packaging.

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Ingredients

Zucchini, Whole Eggs, Sunflower Seed Flour, Allulose, Carrots, Egg Whites, Soluble Corn Fiber, Unsalted Butter (cream [milk], Natural Flavors), Corn Starch, Natural Flavors, Contains Less Than 2% Of: Leavening (baking Powder), Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, And Carnauba Wax), Flaxseed Meal, Cinnamon, Monk Fruit Juice Concentrate, Salt. Contains: Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Breakfast Item · Piece

Flavor
SweetVanilla
Texture
Tender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Veggies Made Great Cinnamon Roll Muffins | Spoonful