No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vegie Delights Plant Based Vegie Sausages | 300g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly seasoned sausages with a firm, springy bite, commonly grilled or pan-fried and sliced into sandwiches, salads, breakfast plates, or pasta dishes. Reviewers praise consistent size and easy preparation but report occasional blandness, uneven seasoning, and sporadic dryness depending on cooking method and batch. Reheating and serving temperature matter.

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Ingredients

water, vegetable protein (22%) (wheat, soy), vegetable oil, seasoning (barley, soy), starch (tapioca, potato), oats, flavours (wheat), sugar, breadcrumbs (wheat), yeast extract, onion, mineral salt (potassium chloride), minerals (zinc, iron), garlic, salt, vitamin (B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vegie Delights Plant Based Vegie Sausages | 300g is available at 1 retailer

Woolworths

About this product

Unknown · Patty

Flavor
SavoryGarlickySalty
Texture
DenseJuicy
Commonly used for
BreakfastGrillingSandwichMeal Prep
Low FODMAP? Vegie Delights Plant Based Vegie Sausages | 300g | Spoonful