Is Vegy Vida Crunchers, Variety Pack, Vegan & Gluten Free (9 pack) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic cucumber extract and natural flavor
- pumpkin powder
- celery powder
- tomato powder
- +2 more
organic cucumber extract and natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Potato Flour, Chickpea Flour, Lentil Flour, Sunflower Oil, Potato Protein, Tomato Powder, Celery Powder, Spinach Powder, Spices, Calcium Carbonate, Salt, Annatto, Pumpkin Powder, Carrot Powder, Rice Extract, Broccoli Powder, Spirulina Extract, Organic Cucumber Extract And Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vegy Vida Crunchers, Variety Pack, Vegan & Gluten Free (9 pack) is available at 1 retailer
About this product
Snack · Cracker