Is Velveeta Original Shells and Cheese Cups, 2.39 oz (Pack of 1) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- whey
- whey protein concentrate
- wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol, Monostearate, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Oleoresin Paprika (Color), Enzymes, Cheese Culture, Annatto Extract (Color), Milkfat, Natural Flavor), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Velveeta Original Shells and Cheese Cups, 2.39 oz (Pack of 1) is available at 3 retailers
About this product
Pasta · Piece