Is Velveeta Shells & Cheese Microwaveable Shell Pasta with 2% Milk Cheese, 4 ct Pack, 2.19 oz Cups Low FODMAP?

Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce (Whey, Part-skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Maltodextrin, Sodium Phosphate, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Canola Oil, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Annatto (Color), Milkfat, Cheese Culture, Oleoresin Paprika (Color), Enzymes, Natural Flavor, Vitamin A Palmitate), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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