No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Velvet Ice Cream Raspberry Fudge Cordial Raspberry Cordial, Thick Fudge, Raspberry Ice Cream, Raspberry Fudge Cordial Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM, FUDGE SWIRL (POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, COCONUT OIL, COCOA BUTTER, MONO & DIGLYCERIDES, SOY LECITHIN, SALT), SUGAR, CORN SYRUP, RASPBERRY CUPS (SUGAR, COCONUT OIL, CORN SYRUP, ALKALIZED COCOA, RASPBERRIES, PALM KERNEL OIL, COCOA, SOY LECITHIN, CITRIC ACID, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), SKIM MILK, HIGH FRUCTOSE CORN SYRUP, BLACK RASPBERRY BASE (RASPBERRY PUREE, CORN SYRUP, WATER, RASPBERRY JUICE CONCENTRATE, NATURAL & ARTIFICIAL FLAVOR, FD&C RED #40, FD&C BLUE #1), WHEY, BUTTERMILK POWDER, STABILIZER (GUAR GUM, MONO & DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruitySweetRichChocolatey
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Velvet Ice Cream Raspberry Fudge Cordial Raspberry Cordial, Thick Fudge, Raspberry Ice Cream, Raspberry Fudge Cordial | Spoonful