Is Velvet Ice Cream Raspberry Fudge Cordial Raspberry Cordial, Thick Fudge, Raspberry Ice Cream, Raspberry Fudge Cordial Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- high fructose corn syrup
- skim milk
- whole milk powder
- whey
- natural & artificial flavor
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
CREAM, FUDGE SWIRL (POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, COCONUT OIL, COCOA BUTTER, MONO & DIGLYCERIDES, SOY LECITHIN, SALT), SUGAR, CORN SYRUP, RASPBERRY CUPS (SUGAR, COCONUT OIL, CORN SYRUP, ALKALIZED COCOA, RASPBERRIES, PALM KERNEL OIL, COCOA, SOY LECITHIN, CITRIC ACID, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), SKIM MILK, HIGH FRUCTOSE CORN SYRUP, BLACK RASPBERRY BASE (RASPBERRY PUREE, CORN SYRUP, WATER, RASPBERRY JUICE CONCENTRATE, NATURAL & ARTIFICIAL FLAVOR, FD&C RED #40, FD&C BLUE #1), WHEY, BUTTERMILK POWDER, STABILIZER (GUAR GUM, MONO & DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen