Is Vemondo Vegan Oat Cookies Chocolate Chip & Orange Low FODMAP?
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Ingredients
25% Gluten-free Oat Flour, Sugar, 18% Dark Chocolate Chips (cocoa Mass, Sugar, Cocoa Butter), Emulsifier: Sunflower Lecithins, Palm Oil, Tapioca Starch, Rice Flour, Vegetable Oil (rapeseed, Palm), Palm Fat, Partially Inverted Sugar Syrup, 2% Sicilian Candied Orange Peel (orange Peel, Sugar, Glucose Syrup), Raising Agents: Ammonium Carbonates, Sodium Carbonates, Orange Oil, Stabiliser: Xanthan Gum, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.