This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Venerdi Gluten Freedom Sourdough Sweet Potato 535g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy-sweet flavor with a mild tang and a moist, slightly dense crumb; crust offers gentle chew. Reviewers commonly note consistent softness, good sliceability, and subtle sweetness. Often used for toasting, sandwiches, and warm snacks, it also serves well alongside soups or salads. Some reviewers report a compact, hearty texture overall.

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Ingredients

Organic Sourdough, Brown Rice Flour, Water, Vegetable Gum (Guar Gum)), Modified Tapioca Starch, Water, Corn Starch, Coconut Sugar, Coconut Oil, Kumara Powder (Sweet Potato ), Polenta, Yeast, Fibre (Flax Fibre, Psyllium Husk), Apple Cider Vinegar, Salt, Stabiliser, Vegetable Gum (Guar Gum), Emulsifier (Sunflower Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Venerdi Gluten Freedom Sourdough Sweet Potato 535g is available at 1 retailer

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About this product

Bread · Loaf

Flavor
Sweet
Texture
Dense
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Venerdi Gluten Freedom Sourdough Sweet Potato 535g | Spoonful