Is Venerdi Gluten Freedom Sourdough Sweet Potato 535g Low FODMAP?
Description
Earthy-sweet flavor with a mild tang and a moist, slightly dense crumb; crust offers gentle chew. Reviewers commonly note consistent softness, good sliceability, and subtle sweetness. Often used for toasting, sandwiches, and warm snacks, it also serves well alongside soups or salads. Some reviewers report a compact, hearty texture overall.
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Description
Earthy-sweet flavor with a mild tang and a moist, slightly dense crumb; crust offers gentle chew. Reviewers commonly note consistent softness, good sliceability, and subtle sweetness. Often used for toasting, sandwiches, and warm snacks, it also serves well alongside soups or salads. Some reviewers report a compact, hearty texture overall.
Ingredients
Organic Sourdough, Brown Rice Flour, Water, Vegetable Gum (Guar Gum)), Modified Tapioca Starch, Water, Corn Starch, Coconut Sugar, Coconut Oil, Kumara Powder (Sweet Potato ), Polenta, Yeast, Fibre (Flax Fibre, Psyllium Husk), Apple Cider Vinegar, Salt, Stabiliser, Vegetable Gum (Guar Gum), Emulsifier (Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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