Is VENETO ASIAGO ANTIPASTO Low FODMAP?

Ingredients

QUARTERED MARINATED ARTICHOKES (ARTICHOKE HEARTS, WATER, SUNFLOWER OIL, VINEGAR, SALT, SPICES, CITRIC ACID), GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), SUN-DRIED TOMATO STRIPS (TOMATOES, CANOLA OIL, GLUCOSE SYRUP, SALT, GARLIC, OREGANO, CITRIC ACID, POTASSIUM SORBATE, SULFUR DIOXIDE), ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE (PREVENTS CAKING), NATAMYCIN (PROTECTS FLAVOR), CANOLA OIL, OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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