Is Verb Caffeinated Protein Bars Birthday Cake Low FODMAP?

Ingredients

Almond Butter (almonds), Organic Agave Nectar, Gluten-free Oats, Allulose, Pea Protein Crisps (pea Protein, Rice Starch), Almonds, Pea Protein, Almond Flour, Brown Sugar, Crisp Brown Rice, Natural Flavors, Himalayan Pink Salt, Organic Green Tea Caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar