Is Vermont Hot Curry Powder Sauce Mix Low FODMAP?

Ingredients

Vegetable Oil (Palm Oil, Canola Oil, Soy Lecithin), Wheat Flour, Salt, Sugar, Corn Starch, Curry Powder (Spices, Coriander Seed, Garlic, Dried Tangerine Peel), Monosodium Glutamate, Caramel Color, Yeast Extract, Defatted Soybean, Spices, Tomato Powder, Sauce Powder (Salt, Worcester Sauce (Tomato, Onion, Garlic, Carrot, Mushroom, Date, Vinegar, Sugar, Glucose, Salt, Soy Protein Hydrolysate, Spices, Celery, Cane And Beet Syrup, Dextrin), Sugar, Caramel Color, Vegetable Powder (Tomato, Carrot, Onion, Processed Wheat), Spices, Dried Tangerine Peel, Vinegar Powder (Vinegar, Dextrin), Dextrin, Citric Acid, Yeast Extract, Brown Sugar, Monosodium Glutamate, Acetic Acid), Cheese Product (Dextrin, Enzyme Modified Cheese (Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Powder, Salt), Yeast Extract, Corn Starch, Salt, Water), Honey, Soy Lecithin, Fruit Paste (Banana, Sugar, Processed Honey, Tomato Paste, Fermented Milk, Citric Acid, Salt), Garlic Powder (Garlic Flake, Soybean Powder, Glucose, Maltose), Roasted Onion Powder (Onion Flake, Dextrin, Natural Flavor), Tomato Seasoning (Dextrin, Tomato Extract, Yeast Extract, Corn Starch, Salt), Sucrose Fatty Acid Esters, Onion Powder (Onion Flake, Soybean Powder), Glycerin Fatty Acid Esters, Onion Seasoning (Dextrin, Onion Extract, Yeast Extract, Corn Starch, Salt), Sesame Paste, Sugar And Milk Powder Mixture (Sugar, Whole Milk Powder, Salt, Skim Milk Powder), Buttermilk Powder, Protein Hydrolysate (Soy Protein Hydrolysate, Dextrin, Monosodium Glutamate), Whole Milk Powder, Apple Paste (Apple Puree, Citric Acid), Brown Roux (Palm Oil, Skim Milk Powder, Wheat Flour, Dextrose Anhydrous Glucose), Citric Acid, Soy Sauce Seasoning (Protein Hydrolysate (Wheat, Soybean, Yeast Extract, Palm Oil, Onion, Sugar, Salt, Dextrin), Vegetable Oil (Corn Oil, Sesame Oil), Soy Sauce (Wheat, Soybean), Dextrin, Yeast Extract, Sugar, Salt, Disodium Inosinate, Disodium Guanylate), Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Glucose, Skim Milk Powder, Paprika Color, Disodium Inosinate, Cocoa Powder (Processed With Alkali), Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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