Is Vermont Nut Free Chocolates Chewy Granola TANABAR (Chocolate Chip) 2.1 oz Bars, 12 Count Low FODMAP?

Ingredients

Whole Grain Oats, Honey, Sunflower Seed Butter (Roasted Sunflower Seed, Sugar, Salt), Brown Sugar (Sugar, Molasses), Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soya Lecithin (An Emulsifier), Natural Vanilla Extract), Soybeans, Crisp Rice (Milled Rice, Cane Sugar, Salt, Barley Malt), Wheat Germ (Wheat Germ, Vitamin E Acetate, Vitamin A Palmitate, Folic Acid), Vanilla Extract, Cinnamon, Contains Wheat And Soy, May Contain Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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