Is Very Berry Chewy Muesli Low FODMAP?

Ingredients

Wholegrain Oats (38%), Milk Choc Compound (17%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Glucose Syrup, Polydextrose, Sugar, Rice Puffs, Dark Choc Compound Chips (3%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glycerine, Sunflower Oil, Rice Crisps, Raspberry Fruit Pieces (Contains 0.5% Raspberry Puree, Wheat), Sorbitol, Citric Acid, Salt, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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