Is VERY BERRY FLAVORED PANCAKES & SAUSAGE ON A STICK!, VERY BERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched wheat flour
- natural and artificial maple flavors
- natural and artificial flavor
- natural flavor
- +1 more
enriched wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
PANCAKE BATTER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY AND STRAWBERRY FLAVORED BITS (INVERT SUGAR, SUGAR, WATER, WHEAT FLOUR [BLEACHED, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ALGIN, POTASSIUM SORBATE [AS A PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40 LAKE, FD&C RED #3, FD&C BLUE #1), CONTAINS 2% OR LESS: SOYBEAN OIL, ARTIFICIAL FLAVOR, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED EGG YOLKS, SOY LECITHIN, GLYCERIN, PROPYLENE GLYCOL, NATURAL FLAVOR, CARAMEL COLOR, NONFAT DRY MILK. COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK MADE WITH PORK & TURKEY, BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SUGAR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVORS (WITH MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, POTASSIUM LACTATE, BHT, CITRIC ACID, SODIUM DIACETATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Stick