Is Very vanilla flavoured lactose free ice cream Low FODMAP?
Description
Pronounced vanilla flavor and smooth, creamy texture scoop easily, melt evenly, and hold shape briefly. Reviewers note consistent vanilla intensity and good mouthfeel; common uses include cones, sundaes, pie à la mode, milkshakes, and coffee toppers. A minority of reviewers report occasional perceived artificial sweetness; others praise the consistent texture.
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Description
Pronounced vanilla flavor and smooth, creamy texture scoop easily, melt evenly, and hold shape briefly. Reviewers note consistent vanilla intensity and good mouthfeel; common uses include cones, sundaes, pie à la mode, milkshakes, and coffee toppers. A minority of reviewers report occasional perceived artificial sweetness; others praise the consistent texture.
Ingredients
CREAM, SUGAR, SKIM MILK POWDER (WATER), GLUCOSE, VANILLA BEAN SEEDS, NATURAL FLAVOUR, VANILLA EXTRACT, LACTASE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
My go to lactose free ice cream
I have had a lot of issues with my gut health and was recently told to try a low fodmap diet. I cut lactose out years ago and would always get this ice cream - was happy to find out it was also low fodmap!
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