Is Very vanilla flavoured lactose free ice cream Low FODMAP?
Description
Pronounced vanilla flavor and smooth, creamy texture scoop easily, melt evenly, and hold shape briefly. Reviewers note consistent vanilla intensity and good mouthfeel; common uses include cones, sundaes, pie à la mode, milkshakes, and coffee toppers. A minority of reviewers report occasional perceived artificial sweetness; others praise the consistent texture.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Pronounced vanilla flavor and smooth, creamy texture scoop easily, melt evenly, and hold shape briefly. Reviewers note consistent vanilla intensity and good mouthfeel; common uses include cones, sundaes, pie à la mode, milkshakes, and coffee toppers. A minority of reviewers report occasional perceived artificial sweetness; others praise the consistent texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CREAM, SUGAR, SKIM MILK POWDER (WATER), GLUCOSE, VANILLA BEAN SEEDS, NATURAL FLAVOUR, VANILLA EXTRACT, LACTASE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Reviews
My go to lactose free ice cream
I have had a lot of issues with my gut health and was recently told to try a low fodmap diet. I cut lactose out years ago and would always get this ice cream - was happy to find out it was also low fodmap!
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Where to buy
Very vanilla flavoured lactose free ice cream is available at 7 retailers
About this product
Frozen Dessert · Frozen