Is Vevan Strawberries & Cream Uncreamcheese 227g Low FODMAP?
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Why it's a maybe for low FODMAP
- dried cranberry
- natural flavor
- pea protein
dried cranberry
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FILTERED WATER, COCONUT OIL, CANE SUGAR, PEA PROTEIN, PEA STARCH, STRAWBERRY POWDER, DEXTROSE, DRIED CRANBERRY, SEA SALT, LOCUST BEAN GUM, CULTURED DEXTROSE, STARTER CULTURE, XANTHAN GUM, NATURAL FLAVOR, MONK FRUIT EXTRACT, PROBIOTIC CULTURES (LACIDOPHILUS, LPARACASEI, B.LACTIS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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