Is Vicolo Spicy Mushroom Pizza With Chipotle Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onions
  • citrus fiber
  • natural mozzarella flavor
  • pea protein
  • soy
  • +5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

Cornmeal Crust: Unbleached Wheat Flour, Enzymes, Water, Non-gmo Corn Meal, Non-gmo Organic Soybean Oil, Yeast, Salt Toppings: Roasted Mushrooms, Plant-based Mozzarella (filtered Water, Potato Starch, Coconut Oil, Pea Protein, Sea Salt, Contains 1% Or Less Of: Natural Mozzarella Flavor (vegan Sources), Olive Extract, Citrus Fiber, Lactic Acid), Plant-based Cheddar (water, Modified Food Starch, Coconut Oil, Natural Flavor, Salt, Paprika Oleoresin (color), Turmeric & Annatto Extracts (color]], Chipotle Sauce (water, Tomatoes, Onions, Garlic, And Chiles), Fresh Parsley And Oregano. Contains: Wheat And Soy. *manufactured On Shared Equipment Which Also Processes Real Cheese, May Contain Milk.

Check Vicolo Spicy Mushroom Pizza With Chipotle Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SpicySmokySavory
Texture
CrunchyCreamy
Commonly used for
BakingMeal PrepSnackingLunch