No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Victoria Fine Foods Victoria Vegan Alfredo Sauce, 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Victoria Fine Foods' Victoria Vegan Alfredo Sauce 18 oz has received mixed reviews from consumers. While some people find the flavor of the sauce unappealing, others find the texture to be acceptable. There is a consensus among reviewers that the sauce is too acidic, which may be a drawback for those seeking a milder taste. It is important to note that people's opinions on the product's flavor and texture differ, indicating a subjective preference. However, the general perception of the sauce being too acidic seems to be consistent among reviewers.

Ingredients

Cashew Cream (Water, Cashews), Fresh Garlic, Salt, Black Pepper, Non-dairy Lactic Acid, Rosemary, Raw Sugar, Natural Cocoa Butter Flavor, Corn Starch, Xanthan Gum, Acacia Gum, Contains: Tree Nuts, Contains: Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Victoria Fine Foods Victoria Vegan Alfredo Sauce, 18 oz Low FODMAP? | Spoonful