Is Victoria Pasta Sauce - Vegan Vodka - Case of 6 - 18 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, creamy sauce with a smooth, velvety texture and balanced tang, offering subtle warmth and a lingering savory finish. Commonly used to dress penne, rigatoni, and baked pasta, as well as for dipping or quick skillet meals. Reviewers frequently cite consistent flavor, easy heating, and convenient multi‑jar packaging for households.

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Why it's not low FODMAP

garlic
onions
soybeans
whole tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Tomatoes, Soy Protein (Water, Soybeans, Soy Protein, Magnesium Chloride, Calcium Chloride), Olive Oil, Onions, Garlic, Basil, Raw Sugar, Salt, Corn Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.