Is Victoria Sponge Triple Layer Cake Low FODMAP?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, unsalted butter (milk), free range whole egg, raspberries, dried buttermilk, humectant (vegetable glycerol), emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), dextrose, glucose-fructose syrup, vanilla extract, raising agents (diphosphates, sodium bicarbonate), salt, milk whey powder, apricot purée, cornflour, preservative (potassium sorbate), acidity regulators (citric acid, sodium citrates), gelling agent (pectin), palm oil (certified sustainable)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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