Is Vidal Strawberry and Raspberry Flavors Missing Body Parts Gummi, 4.5 Oz Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATINE, DEXTROSE, ACIDS: CITRIC ACID, WATER, HUMECTANT: SORBITOLS, MODIFIED POTATO STARCH, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR SYRUP, CORN STARCH, GELLING AGENT: PECTINS, GLAZING AGENT: BEESWAX, CARNAUBA WAX, FRUIT AND VEGETABLE JUICE FOR COLOR: RADISH, TOMATO, PUMPKIN, APPLE, CARROT, BLACKCURRANT, ACIDITY REGULATOR: SODIUM CITRATES, VEGETABLE OIL (PALM AND PALM KERNEL OILS), COLOR: YELLOW 5, YELLOW 6, COCHINEAL EXTRACT, RED 40, BLUE 1, TITANIUM DIOXIDE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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