Is Vidalia Sweet Onion Petals - 3.5 Oz Low FODMAP?

Ingredients

Corn Meal, Soybean Oil and/or Sunflower Oil, Sweet Vidalia Onion Puree (Onion Puree, Preservative [Sodium Metabisulfite]), Onion Powder, Salt, Brown Sugar, Whey, Maltodextrin, Sugar, Rice Flour, Monosodium Glutamate, Molasses, Caramel Color, Yeast Extract, Natural Flavor, Lactic Acid, Artificial Color (Yellow Lake 5, Red Lake 40, Blue Lake 1), Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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