Is Vietnamese Pho Noodle Soup Bowl Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Brown Rice Noodles: Brown rice flour, water, cassava root flour. Packet: Rice bran oil, coconut milk, coconut sugar, sesame paste, sunflower lecithin, salt, mushroom, garlic flake, green onion flake, rosemary extract, black pepper, turmeric, star anise, cinnamon, organic lemongrass. Made on equipment that also processes wheat, peanuts, milk, crustacea (shrimp), and soy. Contains tree nuts (coconut) and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Whole