No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VIETNAMESE STYLE BEEF FLAVORED PHO BROTH, VIETNAMESE STYLE BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC BEEF FLAVORED STOCK, CONTAINS LESS THAN 2% OF ORGANIC BEEF BASE (ORGANIC BEEF FLAVOR [MADE FROM ORGANIC BEEF]), NATURAL FLAVOR, SEA SALT, ORGANIC TOMATO PUREE, ORGANIC CANE SUGAR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC GINGER, ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION), ORGANIC CILANTRO, ORGANIC SPICES, ORGANIC LEMONGRASS, YEAST EXTRACT, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
SavoryMeatyGarlickyUmami
Texture
SmoothOily
Commonly used for
CookingSoupMeal Prep
Low FODMAP? VIETNAMESE STYLE BEEF FLAVORED PHO BROTH, VIETNAMESE STYLE BEEF | Spoonful